6 early signs of poor lung healthWe might not heed a cough that won’t go away or wheezing while breathing, assuming it might be because of air quality or changing weather. However, mild but chronic symptoms like these must be noted down. People often think that trouble with breathing is normal as they get older, but these might be signs of severe lung disease. With this in mind, here are six warning signs of poor lung health that should not be ignored. Chronic cough A cough that won’t go away and has been around for eight weeks or longer is considered chronic. The constant symptom indicates something might be wrong with the individual’s respiratory system. If one experiences this, they should visit a healthcare expert for an opinion immediately. Excessive mucus production The mucus lines the surfaces of organs like the lungs and serves as a lubricant to keep tissues from drying out and as a line of defense. But if someone develops excessive mucus in their throat or chest that won’t go away, it could be a sign of lung disease. Wheezing Noisy or strained breathing is a potential sign that something might be obstructing the airwaves in the lungs or forcing them to narrow.Read More
5 warning signs of eczema to watch out for Eczema, or atopic dermatitis, is a skin disorder in which the skin feels extremely itchy, is flaky, and can appear reddish and inflamed. While the skin condition usually develops and is common in young children, it can occur at any age. It is also observed eczema patients are at high risk of having asthma, hay fever, and some food allergies. Keep reading to learn more about the early warning signs of this disease. Reddish and itchy skin Eczema usually starts with this symptom, which can be noticed on the feet, hands, and face. The skin may also become scaly, rough, and dry in certain areas. It needs to be properly diagnosed by a healthcare professional for initiating proper topical treatment. Blisters In some cases of eczema, one of the symptoms includes developing blisters. These are small and often have fluid filled in them. They can also be extremely itchy and, when scratched, may break and ooze on the skin. In addition, it can lead to further skin irritation in the area. Cracked skin This skin condition develops thick skin, which gets inflamed or swollen and can lead to cracks. It can get extremely uncomfortable, especially around the areas where the skin is thin and folded.Read More
6 foods to avoid before taking a flight Preparing for a flight is not only about what you pack into your bags but also what goes inside your stomach. Luxurious seating and business-class hospitality cannot compensate for a poorly planned meal before a flight. Changes in air pressure and density on board a flight cause a shift in meal requirements before and during one’s air journey. This article provides a list of foods that one should avoid before boarding a flight: Apples The proverb “an apple a day keeps the doctor away” cannot be more accurate, considering the abundance of antioxidants and vitamin C in apples. However, the fruit is extremely high in fiber content, which may cause problems with digestion and lead to bloating. Such issues can have a more severe impact while one is on board a flight. Hence, it is best to opt for fruits like oranges, berries, and papayas, which are easier to digest, before flight journeys. Cruciferous vegetables Cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts are high in vital nutrients; however, they can be heavy on the stomach and trigger digestion issues. They are also rich in a sugar called raffinose, which often causes bloating. It helps to avoid cruciferous vegetables before a flight, swapping them with lighter foods like white rice, fermented foods, and instant oats.Read More
5 common skin care myths debunkedWith heaps of information floating around promising to uncover all secrets about skincare and beauty regimes, it can be daunting to find well-grounded sources. Many urban legends and myths are also passed down through generations, and these seem to do more harm than good. To help you make the right decisions for your skin’s health and overall glow, here are some popular myths you must know about and the science behind them! Myth: The order of application of skincare products doesn’t matter! There is a correct way of applying your skincare products, which helps ensure that it is absorbed properly and works effectively. Work with your dermatologist’s recommendation if you are confused about the right order of application, or go from the lightest to the heaviest density of product formulation. The general order is to start with a cleanser, followed by toner or mist, and then serums, moisturizers, facial oils, and sunscreen. Myth: You only need to wear sunscreen on sunny days The sun’s UVA and UVB rays can penetrate through the clouds and many types of glass, which can cause permanent damage to your skin. It is vital to wear sunscreen every day and reapply it every couple of hours, regardless of your exposure to the sun.Read More
5 surprising facts of long-haul flights While long-haul flights may be taxing, typically from one part of the world to another, luxury aircraft entails world-class facilities to ensure comfortable, hassle-free flight journeys for passengers. Such flights have collectively increased accessibility to cities and towns across the globe, allowing individuals to reach distant lands in relatively short periods. Today, several passengers board long-haul flights for commercial purposes and leisure. So, let’s take a look at some surprising facts about these flights: Almost every aircraft has some minor defect The sensors in a plane provide information to the team on the ground about any defects or problems in the aircraft. It has been observed that there are some minor defects in almost every aircraft, such as the jamming of a window. In case of significant issues, the team posted on the ground can directly contact the pilots. Flight attendants have a secret chamber Unbeknown to most long-haul flights, almost all have a secret room dedicated to flight attendants. This room helps flight attendants rest and avoid unruly passengers. They can access the cockpit and comprise bunks. Some of them entail business-class seats and a washroom. You may be traveling with a rhino No, it is not just a dog or cat taken on a flight.
5 foods that are secretly ruining teethWe’re often under the impression that toothpaste and other oral hygiene products will keep our teeth healthy. But oral-care products can only help so far in protecting teeth. Most of the time, it is up to us to ensure we follow a healthy lifestyle to improve oral health. One way to do this is by avoiding these five foods that are secretly, but surely ruining the health of our teeth. Potato chips Chips contain lots of starch, which could become sugar and get trapped on and between the teeth. And the sugar feeds bacteria present in the plaque. Since people generally munch on many chips in one go, the acid production might linger for a while and damage the teeth. Therefore, one should ensure they floss after eating to remove any trapped particles. Sour candies Sour candies contain a large number of acids that are hard on the teeth. Furthermore, these candies are chewy and may stick to the teeth for a long time, making them more likely to decay. While the ideal solution is to avoid sweets, if one has cravings, one should munch on a bar of chocolate instead, which can wash away easily. Bread When a person chews on bread, the saliva breaks down starches into sugar.
8 signs of hearing loss that shouldn’t be ignoredIf “seeing is believing,” what is hearing? Hearing, too, is an important part of communication and plays an indispensable role in helping one perceive the world. Roughly 1.8 million people aged 12 and above in the country are affected by severe hearing loss. Owing to technological advancement, several facilities, including hearing aids and assistive learning devices, have been devised to help individuals who are hard of hearing. Timely detection of hearing problems helps doctors recommend suitable interventions. Here are some warning signs of hearing loss: Inability to understand what others say In the initial stages of losing their hearing, individuals cannot typically understand what others are saying, especially in crowded places. They may ask others to repeat themselves frequently and find it difficult to hold conversations. Difficulty hearing the other person over the phone Phone conversations can be harrowing for those with hearing difficulties, as they often find it difficult to follow the other person over a call. Thus, individuals who are hard of hearing and live alone may experience loneliness because of their inability to communicate over the phone. Tendency to increase TV or radio volume Those who are hard of hearing may find it difficult to hear dialogues or music playing on TV or radio.
5 early signs of bone weakeningIt is normal for the bones to lose density and become weaker with age. Bone weakness develops gradually in most cases, but the onset can be quicker in people suffering from health issues like osteoporosis. This post lists a few common early warning signs of bone weakening that help identify the problem. Individuals who experience these should visit a healthcare professional to identify the cause and learn about the remedies to strengthen their bones. Lower back pain When a person has osteoporosis, their bone density reduces dramatically. In such a situation, the bones of the vertebrae, which are located one below the other in the spine, can come under increasing pressure. Sometimes, this pressure causes the lower-back bones to collapse or become compressed, resulting in massive discomfort and pain. Chronic back pain is among the earliest signs of osteoporosis. Receding gums The gums and jaw are closely connected to the bone structure in the head and face. So, if a person’s jawbone becomes weak, or, in other words, they lose bone in their jaw, it can cause their gums to recede from their teeth. In such instances, one should visit a dentist to check whether the problem is because of weak bones in the region.
7 early signs of arthritisJoint pain is a common occurrence in most elderly patients. But some often fail to get it checked and receive a proper diagnosis. Most older patients, and some young ones, who experience joint pain are diagnosed with one or other forms of arthritis. Rheumatoid and osteoarthritis are two of the most common forms of the disease. Inflammation of joints is a primary symptom in all forms of arthritis. An early diagnosis is essential for better treatment and management of the condition. Pain Those with joint pain should get it checked as early as possible. One of the questions your doctor might ask is how suddenly or gradually the pain developed. The persistence of the pain is another factor that needs to be considered. The diagnosis will also determine whether or not the pain worsens with increased activity and decreases when one rests. Tenderness Tenderness and inflammation of joints is a warning sign of rheumatoid arthritis. In osteoarthritis, the cartilage of the joints wears away, which can result in tenderness and pain. Tenderness is often present in combination with other symptoms like joint swelling, pain, and redness. Stiff joints Stiff joints are one of the earliest warning signs of arthritis. It is described as discomfort in the joints after spending some time being inactive.Read More
6 signs indicating it’s time for a wardrobe makeoverIt is rightly said: “Fashion is like eating, you shouldn’t stick to the same menu.” In the kaleidoscopic world of fashion, the only constant is change. Sometimes, keeping up with such frequent changes can be challenging, causing several fashionistas to lose their inclination toward fashion. However, purchasing trendy outfits and accessories can enhance one’s look and charm. Here are some key indicators that can help one identify whether it is time for a wardrobe makeover: Having a wardrobe filled with rarely worn outfits A common agony among several individuals is that they cannot find anything to wear despite having a wardrobe full of outfits. Chances are that their wardrobes are no longer appealing, indicating the need for a makeover. It helps to segregate outfits based on the last time they had been worn, which can help one identify the clothes they have not been wearing that need to be disposed of or donated to make way for new ones. Only owning clothes that were fashionable in a bygone era Although the classic bell-bottoms, midis, and maxis were immensely popular in the 70s and are making a comeback, a lot of vintage apparel has also taken a backseat to make way for new-age fashion trends.Read More