Eosinophilic esophagitis (EoE) is a chronic immune disease characterized by the rapid growth of eosinophils in a person’s esophagus. There are multiple factors that trigger this condition. One such factor is the body’s allergic reaction to certain foods, such as milk, eggs, wheat, shellfish, and others. These foods are major sources of nutrients. Therefore, their substitutes must be good sources of proteins, vitamins, and other nutrients. Some top foods for those with eosinophilic esophagitis are: Coconut milk The protein found in cow’s milk is one of the prime triggers of EoE. Therefore, healthcare professionals suggest that people with EoE can have coconut milk, which is nearly identical to cow’s milk in terms of nutritive value and does not contain the proteins and elements that cause inflammation in the esophagus of individuals. In fact, since all dairy products trigger EoE in patients, it is advisable for them to instead have coconut-based dishes such as coconut smoothies, coconut ice cream, coconut yogurt, and similar other foods. The absence of dairy in a person’s daily meals helps them to avoid allergic reactions that aggravate the chronic condition. As a result, coconut milk is one of the top foods for eosinophilic esophagitis patients. Gluten-free oats Gluten, found in standard oats, is one of the other major triggers of EoE.

Multiple myeloma (MM) is a type of cancer that develops in the body’s plasma cells. While healthy plasma is meant to help our bodies fight infections and diseases, cancerous plasma produces abnormal proteins that cause complications. Though there is no known cure for multiple myeloma, prolonged remission is possible. Read further to learn about the common symptoms experienced by multiple myeloma patients and the causes and treatment options for this condition. Symptoms There are various signs and symptoms of multiple myeloma. The earliest sign people often notice is bone pain. Some other health conditions often linked to multiple myeloma include bacterial infections such as pneumonia, thrombocytopenia, bone fractures, kidney complications, amyloidosis, hyperviscosity syndrome, and cryoglobulinemia. Weakness or numbness People with multiple myeloma often face weakness or a feeling of numbness in their hands and legs. Myeloma can also affect the bones in the spine, causing them to collapse and press on the spinal cord. Hypercalcemia Signs of hypercalcemia include nausea, vomiting, loss of appetite, and feeling thirstier than usual. People with myeloma may experience one or more of these symptoms. Unexplained loss of body mass and fatigue Due to a lack of appetite and loss of immunity, MM patients may experience unexplained loss in body mass.

Breast cancers are generally associated with lumps. However, the symptoms may differ from one person to another according to their specific type of cancer. Although, there are many cases where the patients haven’t reported any lumps. So, this article will explore the various symptoms associated with breast cancer. And it’s always recommended that one visits a doctor immediately if they notice any of the following signs. This will ensure the early detection of cancer. Early symptoms/signs of breast cancer Usually, a monthly breast exam may reveal specific symptoms such as lumps. But there are other signs to look out for as well, which include: Swelling near underarms or the collarbone A swelling near the collarbone or underarms signifies the spreading of cancer to the lymph nodes in that area. Usually, the swelling may appear even before the lump. Hence, a person should not ignore any discomfort and seek medical advice. Pain and tenderness In most cases, lumps in the breast do not hurt. But they might be uncomfortable and might cause a prickly feeling. This hard mass may have irregular edges and is a sure sign of cancer. But sometimes, it can also be soft, tender, round, and even painful.

A healthy meal plan and a systematic exercise regime complement each another in facilitating a healthy lifestyle. Exercise is essential not only for physical fitness but also mental and emotional well-being. Working out releases endorphins, or “feel-good hormones,” which are connected to the brain’s reward centers. However, maintaining a fixed exercise routine has become extremely difficult for most individuals. So, here are some simple exercises to do every day at home amid your busy schedule: Push-ups Push-ups are the go-to exercise for achieving core strength, burning calories, enhancing flexibility, and improving upper-body strength. They don’t require too much space and can be practiced in the comfort of your living room. Crunches Crunches should be a part of your workout regime if your want to strengthen your abdominal muscles. They are popular among individuals trying to develop abs; however, they also serve several other functions, such as improving core strength and correcting posture. Squats If you get past the initial muscle discomfort, your body will thank you for doing those squats regularly. Squats are highly beneficial for strengthening various body parts, including hip muscles, obliques, calves, hamstrings, and glutes. Studies suggest that three sets of ten to 12 reps each of any type of squats can considerably help with overall body strength, mobility, and balance.

Leukemia refers to types of cancer that develop in the blood cells. A person is at a greater risk of developing the disorder if they are over 55. However, it isn’t uncommon for younger children to also suffer from similar complications. Moreover, a permanent cure for leukemia is still in the works. However, one can still follow simple methods to manage the condition, including eating specific foods to fight cancerous cells. Berries Berries have a long history of benefits in improving overall health. When it comes to leukemia, they are rich in antioxidants, which are known to protect the body from free radicals. Berries are specifically known to fight the effects of breast, bladder, and esophagus cancers. Tomatoes The antioxidant lycopene present in tomatoes may help those with leukemia manage the symptoms. The food is also rich in other properties like vitamins A, C, and E, known to fight free radicals that may trigger cancer formations in the body. Tomatoes are also known to benefit those with prostate cancer. Yogurt Yogurt contains healthy bacteria that can improve how a person handles the foods they eat. This bacteria is also known to regulate the production of anti-inflammatory cytokines in the body.

The immune system protects the body from outside invaders, including germs, viruses, fungi, and toxins. The system is made up of various organs, cells, and proteins that work together. However, for the immune system to function correctly, one has to live a healthy lifestyle. This includes following a suitable meal plan that can benefit their overall health. So here are six foods one should eat to boost their immune system. Blueberries These berries are rich in multiple properties that can benefit the body. Blueberries contain a flavonoid called anthocyanin, which possesses antioxidant properties to boost the immune system. The berries help boost the respiratory tract’s immune defense system. Dark chocolate The human body is often susceptible to developing free radicals, created when the body breaks down food or comes in contact with pollutants. The radicals can damage healthy cells if they make contact. Dark chocolate is abundant in the antioxidant theobromine. This can help strengthen the immune system, which can fight off such free radicals. Broccoli Adding this vegetable to one’s meals may help improve vitamin C levels. Broccoli also contains potent antioxidants, including sulforaphane. The respective vitamins and antioxidants are important to support the immune system. Ginger Ginger has been used in several cooking recipes for centuries because of its powerful healing capabilities.

Lung cancer is among the leading causes of death in both men and women. Even though it is treatable, early detection and diagnosis are crucial. The two most common symptoms of the condition are believed to be persistent cough and shortness of breath, but in many cases, they do not appear until the advanced stages. So, here are a few other silent signs of lung cancer one should look out for. Fatter fingertips A few types of lung tumors produce hormone-like chemicals. These chemicals can push more fluid and blood to the fingertip tissues, making them look thicker or larger. Furthermore, the skin next to the nails can look shiny, and the nails may curve more. Statistics suggest that 80% of people with this symptom have lung cancer. Stomach issues Many people with lung cancer develop hypercalcemia, characterized by high amounts of calcium in the blood. The condition can lead to problems like stomach aches and constipation. Moreover, some hormone-like substances released by the tumors may cause kidney problems, leading to cramps and nausea. Hoarseness or changes in voice Some also notice a few changes in their voice, making it seem strained or raspy. This may happen due to the lung’s pressure on the nerve that controls the vocal cords.

Multiple myeloma is a rare type of cancer that leads to accumulating cancer cells in the bone marrow. It alters the blood’s plasma cells and lowers the body’s production of disease-fighting antibodies, thus causing a wide range of symptoms in the process. However, the disease often has no signs in its early stages, making it challenging to identify. Therefore, here are the silent signs of multiple myeloma to look out for: Fatigue Healthy blood cells allow the body to fight disease and infections easily. However, with the increase of cancerous cells in the body, it has to work much harder to fight infections, causing fatigue and weakness. Bone problems Since myeloma affects the bone marrow, it can affect the process of bone cell formation, which can lead to problems like bone pain and brittle or broken bones. Kidney problems The breakdown of bone in the body leads to a rise in calcium levels, which can lead to several complications like increased thirst and urination, constipation, confusion, and kidney damage. Low blood counts The multiplication of myeloma cells in the body leads to crowding out healthy blood cells. This reduces the occurrence of red blood cells (anemia) and white blood cells (leukopenia), making one more susceptible to infections.

The menstrual cycle is an important aspect of the reproductive system. This is when the body undergoes changes periodically and prepares for the possibility of a pregnancy. Before or during periods, an individual may feel bloated, have mood swings, and even experience cramps. These signs can make it difficult to function in day-to-day life. These five foods can help to tackle the pain that is caused due to muscle cramps and spasms during periods. Bananas Bananas are a great fruit for menstrual cramps. They are not only easily available but also affordable, which makes them a great choice for everyone. They contain tons of fibers that promote bowel movements and reduce constipation, making the person feel less bloated. It also contains magnesium which has been known to help reduce the severity of menstrual cramps. Lemons Lemons contain Vitamin C that helps the body to absorb iron from foods and allows it to go into your bloodstream and other organs and tissues. During a period, individuals tend to lose a lot of red blood cells compared to what the body can produce. This means having some lemons can help boost the absorption of iron. Lemons also contain fibers that can prevent muscle spasms resulting from period pain.

Early (or premature) menopause happens when a woman’s periods stop before the age of 45. It can occur naturally or be a result of certain treatments. It is generally diagnosed through blood tests and a physical examination to rule out other conditions like pregnancy or thyroid disease. The tests are used to measure estradiol and Follicle Stimulating Hormone (FSH) levels, which indicate the onset of ovary failure and estrogen production levels, respectively. What are the physical symptoms of premature menopause? The main symptom of early menopause is periods becoming infrequent or stopping altogether without any other reason. Other physical signs may include: Hot flushes Sudden feelings of hot and cold in the face, neck, and chest, which can make one feel dizzy. Difficulty sleeping This may result from night sweats, making one tired and irritable during the day. Palpitations This occurs when the heartbeats become more noticeable. Other premature menopause signs Headaches and migraines that are worse than usual Muscle aches and joint pains Changed body shape and size Skin changes, including dry and itchy skin Recurrent urinary tract infections (UTIs) Reduced libido Vaginal dryness, pain, itching, or discomfort What are the mental health symptoms of premature menopause? Common mental health symptoms of early menopause and perimenopause include: